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Ascend Strength and Conditioning Gym

Intermediate to Advanced

A performance-focused strength and conditioning gym catering to athletes and serious fitness enthusiasts

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📍 231, 1st main road, 4th Cross Rd, Nti Layout, Kodigehalli , Bengaluru , Karnataka - Nti Layout, Kodigehalli
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Ascend Strength and Conditioning Gym, Kodigehalli schedule

This week

Classes on October 26, 2026

All class times are shown in IST.

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 10, 2026 08:00 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 10, 2026 05:00 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 10, 2026 05:30 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

CrossFit

crossfit sweat high energy social

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 10, 2026 06:00 PM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 11, 2026 08:00 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 05:30 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 06:30 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

Sports-Specific Training

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 07:30 AM IST 60 min

₹899 ₹699

Ascend Strength and Conditioning Gym

Power Training

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 08:00 AM IST 60 min

₹599

Ascend Strength and Conditioning Gym

General Strength/Weights session

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 08:30 AM IST 60 min

₹499

Ascend Strength and Conditioning Gym

CrossFit

crossfit sweat high energy social

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 09:30 AM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Injury Rehab

low impact social wellness try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 05:00 PM IST 60 min

₹1099 ₹899

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 06:00 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

HIIT

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 07:00 PM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Fitness for Kids

kids for parents social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 12, 2026 08:00 PM IST 60 min

₹699

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 17, 2026 08:00 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 17, 2026 05:00 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 17, 2026 05:30 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

CrossFit

crossfit sweat high energy social

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 17, 2026 06:00 PM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 18, 2026 08:00 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 05:30 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 06:30 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

Sports-Specific Training

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 07:30 AM IST 60 min

₹899 ₹699

Ascend Strength and Conditioning Gym

Power Training

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 08:00 AM IST 60 min

₹599

Ascend Strength and Conditioning Gym

General Strength/Weights session

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 08:30 AM IST 60 min

₹499

Ascend Strength and Conditioning Gym

CrossFit

crossfit sweat high energy social

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 09:30 AM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Injury Rehab

low impact social wellness try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 05:00 PM IST 60 min

₹1099 ₹899

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 06:00 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

HIIT

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 07:00 PM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Fitness for Kids

kids for parents social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 19, 2026 08:00 PM IST 60 min

₹699

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 24, 2026 08:00 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 24, 2026 05:00 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 24, 2026 05:30 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

CrossFit

crossfit sweat high energy social

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 24, 2026 06:00 PM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 25, 2026 08:00 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

Zumba

zumba dance fitness beginner friendly date idea

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 05:30 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 06:30 AM IST 60 min

₹299

Ascend Strength and Conditioning Gym

Sports-Specific Training

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 07:30 AM IST 60 min

₹899 ₹699

Ascend Strength and Conditioning Gym

Power Training

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 08:00 AM IST 60 min

₹599

Ascend Strength and Conditioning Gym

General Strength/Weights session

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 08:30 AM IST 60 min

₹499

Ascend Strength and Conditioning Gym

CrossFit

crossfit sweat high energy social

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 09:30 AM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Injury Rehab

low impact social wellness try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 05:00 PM IST 60 min

₹1099 ₹899

Ascend Strength and Conditioning Gym

General Strength and Conditioning

social try something new challenge accepted endorphin hit

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 06:00 PM IST 60 min

₹299

Ascend Strength and Conditioning Gym

HIIT

sweat high energy social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 07:00 PM IST 60 min

₹599

Ascend Strength and Conditioning Gym

Fitness for Kids

kids for parents social try something new

Ascend Strength and Conditioning Gym, Kodigehalli · Nti Layout, Kodigehalli

October 26, 2026 08:00 PM IST 60 min

₹699

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