AthaYog Living - Yoga Academy - Indiranagara

Aerial Yoga

Book a session and experience this activity at AthaYog Living - Yoga Academy - Indiranagara in IndiraNagar.

Hatha vinyasa

Book a session and experience this activity at AthaYog Living - Yoga Academy - Indiranagara in IndiraNagar.

Sound Meditation

A guided sound meditation using voice, instruments, or recorded soundscapes to settle the nervous system and deepen rest

Great for reducing stress, improving sleep, and finding a calm reset after the week

Uttama Sadhana (Advanced Asana)

A progressive yoga practice focused on mastering advanced asanas through strength, flexibility, balance, breath control, and mindful alignment

Great for deepening your yoga practice, improving body control, building endurance, and exploring challenging postures safely

Uttama Sadhana (Inversions)

A focused yoga practice dedicated to learning and improving inversion techniques that build strength, balance, control, and body awareness

Great for improving core strength, confidence, concentration, circulation, and advancing your yoga practice safely

Yoga (Rhythm of Being)

A mindful movement session that blends rhythm, breath, and expressive flow practices to encourage self-awareness, relaxation, and natural body movement

Great for improving emotional well-being, reducing stress, enhancing creativity, and reconnecting with your body through movement

Yoga (Transcending Transition)

A mindful wellness session focused on navigating personal change through guided movement, breathwork, reflection, and emotional balance practices

Great for building resilience, reducing stress, improving self-awareness, and creating a sense of calm during life transitions

Yoga (Universal harmony)

A holistic wellness session focused on mindful movement, breathing, relaxation, and creating balance between the mind and body

Great for reducing stress, improving inner calm, enhancing focus, and promoting overall emotional and physical well-being

Yoga with props

Book a session and experience this activity at AthaYog Living - Yoga Academy - Indiranagara in IndiraNagar.